In this modern time, where people work longer hours and with tight deadlines plus longer commuting times, we all need some way to relieve the stress of our working lives and sometimes our personal time, so how does golf help? Our Golf Diretor Peter Smith tells us more.
Playing golf for stress relief is even suggested by some doctors. Many club golfers would argue that the four or so hours spent each weekend out on their favourite course is their way of putting themselves back together again for the week ahead. For some others golf causes stress!
If you don’t get too wound up with not always playing the perfect shot every time (even the golf professionals don’t play every shot perfectly) then golf is very good for you as a whole.
You are out in the fresh air, even though that fresh air may include some moisture here in England, for four and a bit hours once or twice a week, you are exercising by walking the course (even if you take a trolley and don’t carry your clubs) and by swinging the golf club while playing each shot. Some players however get more exercise as they play more shots, which is not the aim of golf, as less is more from a scoring point of view!
You are also surrounded by nature, there are different birds, insects and often deer to look at while you play the course and depending on the course you play, the views across the valleys or even from tee to green can be magnificent and enjoyable.
The interaction and communication between playing partners coupled with the banter and laughter is also excellent for relieving stress, though laughing at a colleagues bad shots may not help their stress levels.
So to keep you sane, improve your cardio vascular activity and to have a good laugh, get yourself out on the fairways and play some golf.