Circuits Class

Hope your new years resolutions are going well.

Here is a video of Eric explaining what is involved in a circuits class. Just one of the classes available to members at Donnington Valley Health Club.

donningtonvalley:

What’s involved in a circuits class?

Each circuits class is an hour long and starts with a spinning warm-up . Then, each person picks their first station performing the exercise for 30-45 seconds. There’s just enough time to have a breather (15 seconds) before moving to the next station. Once you’ve completed a whole round, it’s time for another 5 minutes of spinning before the second round of the circuit begins. The class ends with a short abdominal workout and some stretching.

Benefits of circuits classes

  • Works all parts of the body
  • Exercising as a group – increasing motivation and team spirit
  • Personalised advice from an instructor on how to avoid past bad habits
  • High intensity interval training makes you burn calories up to 48 hours after the workout

Why not join us for one of our circuits classes are currently taking place from 6 -7pm on Mondays and from 10 -11am on Sundays?

To enquire about Health Club memberships at the Donnington Valley Health Club & Spa, call 01635 551188 or send an email tohealthclub@donningtonvalley.co.uk.