As it begins to get colder the effort to get to the gym increases, it’s harder to get out of bed in the mornings, darker in the evenings and the summer holiday season is over. However if you’re finding it difficult to stay motivated then why not try a couple of these ideas to keep you coming back for more.
Try a personal training session
This is the ultimate motivation at Donnington Valley Health Club and Spa. Our Personal Trainers are fully qualified in all the latest methods of training, guaranteed to get you working up a sweat and point you in the direction to meeting your fitness goals.
Review your current training programme with our instructors
Fitness Instructors are always available to help all our members in getting the most out of their gym sessions, we can show you brand new exercises, techniques and stretches to really freshen up your programme.
Try out a new class
If you’re always doing the same routine of classes each week, why not shock your body into trying something new, our brand new HIIT class could be all you need to get over any plateaus your stuck in; for more information on classes see our timetable.
Use our exciting new USN product range
USN is a worldwide recognised product range and we are very excited to have it in stock, whether your goal is to increase endurance, become stronger or just improve general health USN has the products to help nutritionally get you there.
Membership Open Day
This weekend we are holding a membership open day why not take the opportunity to pop over, take a look at our facilities, chat to our instructors and really kick start your winter training.
29th September – Membership Open Day
11am – 3pm
Bring along family members, friends and colleagues interested in becoming a member.
- Special membership offers available on the day
- File and paint mini treatments
- Show around of the facilities
- Chat to our instructors about the types of classes we offer
- Advice on personal training.
Senior Fitness Instructor