Tone Up For The Summer

Here are some effective exercises to get your abs in shape this summer.

Bicycle CrunchBicycle Crunch

  1. Lie flat on the floor with your lower back pressed to the ground
  2. Put your hands beside your head
  3. Bring your knees up to about a 45-degree angle and slowly go through a bicycle motion
  4. Touch your left elbow to your right knee, then your right elbow to your left knee
  5. Breathe evenly throughout the exercise
  6. To make it easier, keep your feet flat on the floor and go through the bicycle motion one leg at a time.

Long Arm Crunch

  1. Lie on your back with your arms over your head with hands clasped and arms close to your ears
  2. Keep your knees bent with feet flat on the floor
  3. Contract your abs and lift your shoulder blades off the floor.
  4. Lower and repeat for 12-16 reps
  5. An easier option is to keep hands on your temples.

We have a wide range of membership options available and many popular classes at Donnington Valley Health Club and Spa. Take a look at our website for more information.