What’s involved in a circuits class?
Each circuits class is an hour long and starts with a spinning warm-up . Then, each person picks their first station performing the exercise for 30-45 seconds. There’s just enough time to have a breather (15 seconds) before moving to the next station. Once you’ve completed a whole round, it’s time for another 5 minutes of spinning before the second round of the circuit begins. The class ends with a short abdominal workout and some stretching.
Benefits of circuits classes
- Works all parts of the body
- Exercising as a group – increasing motivation and team spirit
- Personalised advice from an instructor on how to avoid past bad habits
- High intensity interval training makes you burn calories up to 48 hours after the workout
Why not join us for one of our circuits classes are currently taking place from 6 -7pm on Mondays and from 10 -11am on Sundays?
To enquire about Health Club memberships at the Donnington Valley Health Club & Spa, call 01635 551188 or send an email email@example.com.