This exercise will work your glutes, hamstrings, your core and lower back muscles. Before you give it a go, look at the teaching points below.
- Lie on your back on the mat with your knees bent and your feet flat on the floor
- Raise your hips off the floor so that your body is in a straight line from knees to shoulders
- Pause for 3 seconds in this positioning before lowering your hips back down to the floor
This is a great excercise you can do at home to firm up your hips and glutes, why not give it a go?