Complementary Therapy

Reflexology

1 hour appointment including full assessment | £55.00

What is reflexology?

Reflexology is a form of massage that focuses on the reflex (pressure) points of the feet. It is based on the ancient Chinese belief that energy flows around the body and by applying pressure to the reflex points energy flow can be improved and energy blockages can be released. It is also believed that the foot is a map of the body and different areas of the foot relate to different organs and areas of the body.

Forms of foot massage have been used by healers in many ancient societies from China, Japan, India to Egypt and modern reflexology was introduced to the UK in the 1960s. Although it is still not fully understood or scientifically proven how it works, the treatment can be very helpful in promoting health and wellbeing.

Reflexology is a very relaxing treatment and some people find it can help to relieve pain and a variety of health conditions. It is thought that reflexology can help the body to heal itself.

What happens in a treatment?

Your first treatment will include time for a full health consultation to make sure that you are able to have a reflexology treatment. There are some occasions when we will need to ask for a GPs approval before we can treat a client.

The treatment lasts for about one hour and starts with a relaxing foot and lower leg massage before the reflex points are stimulated. Some reflex points can feel sensitive or even slightly painful as they are being worked on.

How often should you have a treatment?

Regular treatments will help you more than a one-off treatment. One or two treatments a week is ideal but no more frequent than that.

After your treatment
To gain the most benefit from your treatment, try to follow this advice:

  • relax for the rest of the day/evening.
  • eat lightly and avoid heavy meals and alcohol
  • avoid strenuous activity or exercise

As reflexology stimulates all the body systems you may find you are more thirsty or need to go to the toilet more frequently. Some people find their sleep can be disturbed.

Physiotherapy

1 hour initial assessment | £45.00

(full history, physical examination, treatment, education)

30 minutes follow up | £35.00

(re-examine and treatment)

'Welcome to Tom Rosier Physiotherapy and Sports Injury. Physiotherapy has the ability to treat many conditions using a variety of interventions which can be used together or separately. I believe it is important you understand fully your condition and the treatments used to help it so will educate you on these and teach you effective self management techniques so you are back to your normal self sooner. Please take a look around my website www.rosiertherapy.com and learn more about physiotherapy, common conditions and be sure to get in contact and make an appointment.

  • Sports and remedial massage
  • Electrotherapy (TENS, Ultrasound)
  • Postural education
  • Spinal manipulation and mobilisation
  • Exercise rehabilitation, strengthening and conditioning
  • Pre and Post surgical rehabilitation and management
  • Stretch therapy
  • Neurological mobilisation
  • Cors stability training
  • Taping and strapping
  • Heat and cold therapy
  • Peripheral joint mobilisation
  • Ergonomic assessment
  • Education and advice
  • Referral to GP and other specialists

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