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EXERCISE OF THE WEEK
Exercise of the WeekExercise of the Week
Gym ChallengeGym Challenge
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Try out our 'Exercise of the week' in the comfort of your own home by clicking on the links below.

 

Wk

Date

Muscle Group

Exercise

Wk 1

6 August

Lats

Lateral Side Bands

Wk 2

13 Aug

Lower Back

Back Extensions

Wk 3

20 Aug

Calf

Dumb Bell Calf Raise

Wk 4

27 Aug

Abs

Reverse Curls

Wk 5

3 Sep

Tricep

French Press

Wk 6

10 Sep

Glutes, Hams and Quads

Swiss Ball Dumb Bell Squats

Wk 7

17 Sep

Abs

Ab Cycle

Wk 8

24 Sep

Chest

Bent Arm Pullover Chest

 

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