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The Fitness Team at Donnington Valley Health Club and Spa would like to offer you the opportunity of having a comprehensive Fitness Related MOT.

 

This incorporates a selection of specific Fitness Tests designed to assess the individuals Fitness Level. We will be using tests which cover your Cardiovascular fitness and lung capacity, muscular strength and endurance using localised muscle groups. As well as measuring your body dimensions and blood pressure. You will have a comprehensive report of your current Fitness Levels to take away with you detailing all of the above.

 

Peak Flow (lung capacity) Blood Pressure Resting Pulse Rate BMI (Body Mass Index) Weight Body Measurements Cardio - Step Test / Fit Test Bike or Treadmill Strength and Endurance Abs or Press Up Test

 

Why not book an appointment with one of our experienced Fitness Instructors and have a comprehensive report of your current

Fitness level for only £5.00.

For a further details please contact a member of The Fitness Team and to book your appointment please see reception or call 01635 551188